The LWLS approach is straightforward: We address mindset, lifestyle, nutrition and movement HABITS. We eliminate the habits preventing weight loss and implement ones that promote it. This approach aims to manage your weight problem's behavioral root cause(s). 

Although this is a straightforward plan, it will be very effective in helping you reach your goals. It focuses on reversing the lifestyle habits and mindsets that lead to weight gain. Once we do this, the new fat-burning, health-promoting habits, and attitudes will take over. Switching these will naturally cause you to lose weight (and KEEP it off). We will work on the exercise plan based on your specific weight loss goals. The nutrition plan will keep with any parameters given by your healthcare provider.

Since the goal is to lose the weight and keep it off, all the coaching programs have the long game in mind – not quick fixes. We don’t gain weight quickly, so we don’t lose it quickly. If we do, it will come back. We have all seen people who have lost lots of weight, only to gain it back because the plan was not sustainable. This will not happen with LWLS.

On average, you could expect to lose about 1-2  pounds per week. Generally, the more weight you need to lose, the faster you will lose is initially. This would work out to about 4-8 pounds per month.

The system will only work if you are coachable. So first step is to download "The Best Way to Start Losing Weight" and take those steps right away. Making this effort will tell us if you are serious about making changes in your life in this area.

No. For legal reasons, specific dietary advice for that would have to come from your health care provider or a registered dietician. The guidance that the LWLS system provides fall within the parameters they set, fine-tuning execution of meal planning strategies.

One of the main causes of weight gain is refusing to delay gratification. If you are looking for fast results, you should NOT use this program. LWLS is not for results that are fast but for results that last. If you lose weight quickly, you have not gotten to the root cause of your weight problem. As soon as you hit a stressful period in your life, all the old bad habits you had that caused you to gain weight will return. Then you will be back where you started, but with less money because of the cash, you spent on the program that dropped the quick weight.