LWLS Journey Jumpstart

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Weight Loss Habits

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LWLS Journey Jumpstart

Week 1: Starting the Race

8 Lessons

Day 0: Welcome! / Before You Get Started…

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Day 1: Leaving the Starting Line

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Day 2: Setting Up a Few Things

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Day 3: Some Things to Create for Your Success

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Day 4: Straight Ahead

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Day 5: Use the Common, Everyday Stuff to Lose Weight

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Day 6: Use Your Head in Starting This Race

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Day 7: Some Final Tips to Consider

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Week 2: Mapping Your Course

7 Lessons

Day 8: Mapping Your Course Part 1

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Day 9: Mapping Your Course Part 2

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Day 10: Considerations

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Day 11: Encouragement & Simplification

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Day 12: The “Biggest Challenge” & Making the Most of Your Meals and Time

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Day 13: Saying “No,” and Some Other Essentials

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Day 14: Some Strategies to Keep in Your “Back Pocket”

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Week 3: Building Your Toolbox (Part 1)

7 Lessons

Day 15: Strategy Set 1 of 13

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Day 16: Strategy Set 2 of 13

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Day 17: Strategy Set 3 of 13

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Day 18: Strategy Set 4 of 13

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Day 19: Strategy Set 5 of 13

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Day 20: Strategy Set 6 of 13

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Day 21: Strategy Set 7 of 13

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Week 4: Building Your Toolbox (Part 2)

7 Lessons

Day 22: Strategy Set 8 of 13

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Day 23: Strategy Set 9 of 13

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Day 24: Strategy Set 10 of 13

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Day 25: Vibes & Victories in Weight Loss!

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Day 26: Strategy Set 12 of 13

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Day 27: Strategy Set 13 of 13

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 28: Open Day

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Week 5: Making Adjustments

7 Lessons

Day 29: Introduction to Making Adjustments

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 30: Going Deeper

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 31: Use Leverage to Reach Your Goal

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Day 32: “Mixed Bag” of Adjustment Tips (Part 1 of 2)

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 33: “Mixed Bag” of Adjustment Tips (Part 2 of 2)

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 34: | ...As If...

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Day 35: Looking Beyond the Finish

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Week 6: Calling On Your Reserves

7 Lessons

Day 36: Introduction to Calling On Your Reserves

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 37: Reserves You Can Call Upon DAILY

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"0328f":{"name":"Main Accent","parent":-1},"7f7c0":{"name":"Accent Darker","parent":"0328f","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"0328f":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}},"7f7c0":{"val":"rgb(4, 20, 37)","hsl_parent_dependency":{"h":210,"l":0.08,"s":0.81}}},"gradients":[]},"original":{"colors":{"0328f":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"7f7c0":{"val":"rgb(4, 21, 39)","hsl_parent_dependency":{"h":210,"s":0.81,"l":0.08,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
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Day 38: Ramping Up Your Intensity (Part 1 of 2)

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Day 39: Ramping Up Your Intensity (Part 2 of 2)

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Day 40: Go All O​ut B​y Going ​In Earlier

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Day 41: Go All Out By Calling On Your Passion

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Day 42: Open Day

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Week 7: Running TO the Finish

7 Lessons

Day 43: Guard Your Path

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Day 44: Clarify Your Path

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Day 45: Run Your Path ​(with Your Loved Ones)

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Day 46: Run Your Path (​with a Chip)

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Day 47: Run Your Path (with Your Head Down)

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Day 48: Run Your Path (Knowing Your “Why”)

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Day 49: Open Day

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Week 8: Running THROUGH the Finish

7 Lessons

Day 50: Begin the Shift

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Day 51: Finish STRONG

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Day 52: Focus on the Scale

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Day 53: Motivation & Weight Loss Acceleration Tips

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Day 54: Energy and Intensity

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Day 55: Thinking Light and Relying on the Spiritual

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Day 56: From the Finish Line to the Next Milestone

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Follow

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About the teacher

Thomas Hadley

Thomas is a former Unites States Marine and weightlifting champion. He is a husband and father of two. As an entrepreneur,  he is constantly looking for opportunities to help others raise the bar in every area of life.

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