Nutrition: Taste the Rainbow!
An excellent way to maintain balance getting all the nutrients in your body is to be sure that you’re eating foods of a variety of colors. If all your meals are primarily brown and white, you’ll make it very difficult for yourself to lose weight.
However, if your plate always looks like a rainbow, you’ll make weight loss less of a challenge. Make the most of your meals by getting as many powerful nutrients in your body each time. You’ll drastically increase your rate of progress and boost your immune system!