Lifestyle: Track Your Time Expenses
Looking at the amount of time you’re investing in working on your mindset (reading, watching and listening to mind-shifting content in support of your goals), lifestyle (planning and preparing), nutrition (preparing meals, grocery shopping), and exercise can give you a window into whether or not you need to modify your effort.
Do you know how many hours you spent last week working on these areas? If you do, you can make adjustments based on the results you’re seeing. If not, I recommend that you start tracking these times in your journal.
Keeping tabs on how you’re spending your time is even more important than how you’re spending your money. You can always make more money, but you cannot make more time. It is the one resource you can leverage to make the most considerable dent in your weight loss goal daily.