Today’s Overview:

Today, I'll be covering some high-level and long-term strategies to give you success far into the future and one practical approach to simplifying a significant eating challenge that most of us face.

Mindset: Write Your Future

Now that you're excited about the number you wrote down in your journal yesterday, I want you to leverage that excitement. Write a Future Script for your goal date. You'll write down what your life looks and feels like when you reach your weight loss goal. Make it as long or as short as it needs to be to capture the essence of what you want your life to become (AND what you don't want it to STILL be) as a result of your new weight.

You can refer back to some of the answers you put in the survey you filled out after enrolling in this course. If you haven't done so yet, please do. It'll help you get clear on what you want and DON'T want in your life; if you haven't completed the survey yet, no problem. You can do it HERE. With your script, you're essentially writing what is going to happen before it happens. If you'd like help writing your script, I've created a download for that HERE.

Scripting is a potent tool for getting you where you want to go in your health, fitness, relationships, business in your life! Make it as short or as long as it needs to be to inspire you. Try to review this every day. Doing this will reprogram your expectations for who you can become!

Key Takeaway:

Define your journey's desired destination. Write it down.

Lifestyle: Declutter & Design Your Environment to Support Your Success

Now that you're getting clear on what your life will be like as you transform during this process, you also want to gain clarity and decrease clutter in any area of your life that will hinder this process. Clean out your refrigerator and cupboards. It's also a great time to clear out some space in your home for exercise. Clearing your physical space will give you more peace and clarity in your mental space.

There'll be times when you're not able to make it to the gym, and having some clear space to exercise at home will be essential. You also want to decrease the clutter to increase the piece level in your mind and body. Doing so will go a long way to regulating your physical appetites and allow your body to function correctly. You want to give yourself every chance to succeed by creating a lifestyle and physical surroundings to support your success.

Key Takeaway:

Set up your living space to help you reach your goal.

Nutrition: Eat Until You're Satisfied

You won't be counting calories with this program. Just eat until you're "satisfied” not "stuffed." Yeah, I know... this can be one of the biggest challenges we face when we're eating GOOD FOOD. We can still eat the "good food." But we have to stop when we're "satisfied." Look at it this way, the excessive weight you have put on did not come from you eating until you've had enough. It came from the snacking, eating out and unconscious eating habits. So if you just eat until you're satisfied, you're allowing your body to regulate your food intake. Your body knows what it needs more than you do consciously. Just listen to your body with regard to food quantities.

Key Takeaway:

Listen to your body.

Exercise: Keep Record of Your Exercise

In the same way you'll start to keep track of every item you eat, you'll start doing the same with your exercise. Write down what you're doing for exercise each time you work out. You can just write a general description and the amount of time for now.

Key Takeaway:

Journal your exercise.

In ConclusionLosing weight and keeping it off requires long-term thinking and practical, everyday strategies. Today, we hit on a few methods to help you with both.

Questions for the Comments Section:• How will losing weight change your life?• What do you need to declutter?• When do you eat when NOT hungry?• What do you like most/least about exercise?

Day 2: Setting Up a Few Things

This is a Premium Content Course