Week 5: Making Adjustments

Lifestyle Weight Loss Systems Courses
LWLS Journey Jumpstart
Week 5: Making Adjustments

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LWLS Journey Jumpstart

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Week 1: Starting the Race

Day 0: Welcome! / Before You Get Started…

Day 1: Leaving the Starting Line

Day 2: Setting Up a Few Things

Day 3: Some Things to Create for Your Success

Day 4: Straight Ahead

Day 5: Use the Common, Everyday Stuff to Lose Weight

Day 6: Use Your Head in Starting This Race

Day 7: Some Final Tips to Consider

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Week 2: Mapping Your Course

Day 8: Mapping Your Course Part 1

Day 9: Mapping Your Course Part 2

Day 10: Considerations

Day 11: Encouragement & Simplification

Day 12: The “Biggest Challenge” & Making the Most of Your Meals and Time

Day 13: Saying “No,” and Some Other Essentials

Day 14: Some Strategies to Keep in Your “Back Pocket”

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Week 3: Building Your Toolbox (Part 1)

Day 15: Strategy Set 1 of 13

Day 16: Strategy Set 2 of 13

Day 17: Strategy Set 3 of 13

Day 18: Strategy Set 4 of 13

Day 19: Strategy Set 5 of 13

Day 20: Strategy Set 6 of 13

Day 21: Strategy Set 7 of 13

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Week 4: Building Your Toolbox (Part 2)

Day 22: Strategy Set 8 of 13

Day 23: Strategy Set 9 of 13

Day 24: Strategy Set 10 of 13

Day 25: Vibes & Victories in Weight Loss!

Day 26: Strategy Set 12 of 13

Day 27: Strategy Set 13 of 13

Day 28: Open Day

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Week 5: Making Adjustments

Day 29: Introduction to Making Adjustments

Day 30: Going Deeper

Day 31: Use Leverage to Reach Your Goal

Day 32: “Mixed Bag” of Adjustment Tips (Part 1 of 2)

Day 33: “Mixed Bag” of Adjustment Tips (Part 2 of 2)

Day 34: | ...As If...

Day 35: Looking Beyond the Finish

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Week 6: Calling On Your Reserves

Day 36: Introduction to Calling On Your Reserves

Day 37: Reserves You Can Call Upon DAILY

Day 38: Ramping Up Your Intensity (Part 1 of 2)

Day 39: Ramping Up Your Intensity (Part 2 of 2)

Day 40: Go All Out By Going In Earlier

Day 41: Go All Out By Calling On Your Passion

Day 42: Open Day

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Week 7: Running TO the Finish

Day 43: Guard Your Path

Day 44: Clarify Your Path

Day 45: Run Your Path (with Your Loved Ones)

Day 46: Run Your Path (with a Chip)

Day 47: Run Your Path (with Your Head Down)

Day 48: Run Your Path (Knowing Your “Why”)

Day 49: Open Day

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Week 8: Running THROUGH the Finish

Day 50: Begin the Shift

Day 51: Finish STRONG

Day 52: Focus on the Scale

Day 53: Motivation & Weight Loss Acceleration Tips

Day 54: Energy and Intensity

Day 55: Thinking Light and Relying on the Spiritual

Day 56: From the Finish Line to the Next Milestone

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